Gut health recipes: three ways to cook with fermented and pickled foods

Nick Vadasz shares his recipes for tuna, mackerel and pickled fennel bucatini; sauerkraut and cheese-stuffed baked potatoes; and kimchi pesto pasta

Pasta with olives, tomatoes, and fennel.
Tuna, mackerel and pickled fennel bucatini
JOE WOODHOUSE
The Sunday Times

It’s widely accepted that fermented and pickled food is good for our guts, helping us to develop more of the “friendly bacteria” that lead to better digestive health. But if you’ve ever looked at a jar of kimchi or sauerkraut on the supermarket shelf and wondered what to do with it, Nick Vadasz has the answer. The founder of his own eponymous brand, Nick’s family has been immersed in the world of pickles and ferments ever since his grandmother fled the Hungarian revolution with just a suitcase of silver, a few photos and a jar of pickles. After all, he says, you have to prioritise the important things in life.

I used to throw a glass of white wine into this sauce and reduce it

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