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Boosted Avocado Toast with Pesto

Put a protein-rich spin on this already fiber-packed classic.
Image may contain Avocado Toast Food Plate and Bread
Photo by Desiree Nielsen, RD

While avocados are naturally high in fiber, they’re not exactly packed with protein—so to make avocado toast a complete meal, it needs a helping hand. Pair your avocado mash with sprouted-grain toast and white beans for a breakfast that will keep you full all morning long, at 22 grams of fiber and 18 grams of protein.

Ingredients

½

cup white beans

½

avocado

¼

tsp. each salt and pepper

2

slices of 100% sprouted-grain bread

1-2

Tbsp. of your favourite pesto

Preparation

  1. Step 1

    In a small bowl, mash white beans and avocado together with salt and pepper to taste.

    Step 2

    Toast your bread and spread with pesto.

    Step 3

    Top with your avocado-white bean mash and enjoy.

TopicsBreakfastfiberrecipes