Doctor urges people to start eating seven foods for a longer, healthier life
Adding some garnishes to your dinner could add years to your life
The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting how long you live. While some longevity factors are beyond your control, Dr Rodrigo Arteaga de la Garza encourages people to reassess their diets to enhance the likelihood of enjoying a happy and healthy advanced age.
The doctor, who has become popular on social media for his health advice, shared his insight with Infobae. He advised: "Longevity isn't just about luck; it's about daily choices, and your plate is one of the best places to start."
Olive oil
Occasionally dubbed 'liquid gold', may significantly benefit your wellbeing if chosen wisely and used properly. Extra virgin olive oil comes highly recommended by the doctor, and experts suggest opting for dark-coloured bottles to prevent light from deteriorating the oil's quality.
Dr Garza says: "It contains natural compounds that reduce inflammation and protect the arteries." To reap the maximum advantages, he suggests avoiding heating the oil excessively and instead using it to cook at low temperatures or as a dressing.
Spinach
Full of vital nutrients such as iron, vitamin B, and antioxidants, provides comprehensive health benefits. It supports muscle health, boosts energy levels and the nervous system, in addition to enhancing memory and combating fatigue, all of which contribute to better health as one ages.
Nuts
A daily handful of nuts, especially walnuts, is what the doctor prescribed for a fat, fibre, and an antioxidant boost. This combo not only safeguards your heart for the long haul but also serves as an impeccable, satiating snack ideal for weight management.
Berries
The consumption of blueberries, blackberries, and raspberries comes highly recommended by health experts to shield your brain from ageing effects and manage blood sugar levels. The doctor said: "You'll have better memory and fewer cravings."
Eggs
Prized for their protein density and cooking versatility, eggs are a stellar choice for any meal, plus it offers a protective boost for brain health and hormone regulation thanks to the choline and vitamins content.
Dark chocolate
For those sweet tooth moments, select chocolates with at least 85% cocoa content and minimal sugar, as advised by medical professionals. This can stimulate blood circulation, contribute to heart and mental wellness, and provide a mood uplift.
Green tea
And to complement all these nutritious snacks, doctors suggest sipping on green tea. Its catechin content is reputed for metabolism boost, disease risk reduction, and longevity increase.