A group of foods are being praised for their high protein content or fibrous quality - and they could help with weight loss. The selection of dairy, animal protein and vegan choices mean there is something to suit most people’s diets. High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate weight.
With spring in full swing you may be thinking about shedding a few pounds before summer arrives. These everyday foods can be incorporated into your daily meal times, making an easy way to aid with the quest for a slimmer looking body.
Chicken breast is one of the suggested foods - because it is a lean cut and mainly composed of protein. For many, chicken is a favourite as it’s highly adaptable for lunch or dinner. Typically, a 100-gram serving contains 31 grams of protein and it’s also low in fat - it’s a good protein for building muscle.
Cottage cheese is another useful go-to food in the quest to lose weight, it is a healthier option than standard cheese by far. As well as being tasty in a jacket potato or sandwich, it provides a good source of calcium, which helps promote metabolism and weight loss.
Lentils are hailed as a ‘superfood’ and they are hugely adaptable. They are very high in protein and vitamins and minerals - and are of course a good option for vegans or vegetarians. These pulses are also high in fibre which aids digestion and a portion of lentils keeps you feeling full for longer. They can be a good base for soup, curries or added to salads.
Chickpeas are another type of pulse, full of folic acid, these legumes can be bought dry or even in a tin. They are one of the base foods in hummus, and they have a high protein content. They are considered a healthy choice for everyone, especially those wanting to shed a few pounds.
Chia seeds are a slightly less common food choice and can be found in most health shops. They are rich in protein, fibre and omega-3 fatty acids. These seeds really fill you up as they swell up when consumed, leaving your stomach feeling content - and therefore you may be less likely to grab another snack after eating these.
Milk has been part of human’s diets across the globe forever and the good old-fashioned beverage is high in protein. Milk is an excellent source of vitamins and calcium too - and if you choose semi skimmed or skimmed the calorific value is considered low.
Greek yogurt is next on the list, you can add seeds or dried fruit to this for breakfast to enhance the benefits - or even choose it for a healthy dessert after dinner. Bursting with good bacteria known as probiotics, Greek yogurt has no added sugar and supports gut health and digestion which helps overall with managing your weight.
Quinoa is a healthy choice of grain full of vegetarian or vegan protein - and it contains all nine amino acids that are essential to the human body. Quinoa boasts about 8 grams of protein per cooked cup and it’s also a great source of fibre which will leave you feeling full.
Almonds, walnuts and pistachios are three types of nuts to choose from in the quest for a high protein diet - essential for a healthier body. All these nuts also contain fibre - and just a small handful of any of them, or a mixture, is a good snacking choice. Nuts are high in calories though, so it’s best to just have a small portion which will provide enough nutrients - and leave you feeling full.
Eggs are an adaptable food and they are generally good for you. Having a boiled egg for breakfast can really set you up for the day with a great source of fibre, vitamins and nutrients. They could even promote weight loss and curb your appetite throughout the day, each egg contains around six grams of protein.
Tofu is made from soya beans which have several other health benefits, tofu is a low calorie protein and another perfect option for vegetarians or vegans. It’s tasty in stir-fries, salads, and soups and offers a good protein value to the diet. It’s great cooked with a dash of soy sauce - as it takes on the flavour of whatever it’s cooked with.
