Key breakfast food can help you lose weight quickly

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate weight - and including these foods in your diet can help

A variety of foods are being hailed for their high protein and fibre content, which could aid in weight loss. The list includes a mix of dairy, animal protein, and vegan options, ensuring there's something to fit everyone's dietary preferences.

High-protein diets have been shown to boost metabolism, curb appetite, and positively influence hormones that regulate weight.

As we're now well into spring, you might be considering losing a few pounds before the summer season. These everyday foods can easily be incorporated into your daily meals, providing a simple way to assist in your weight loss journey.

Chicken breast is one of the recommended foods due to its lean nature and high protein content. It's a popular choice for many as it can be easily adapted for both lunch and dinner.

A typical 100-gram serving contains 31 grams of protein and is low in fat, making it an excellent protein source for muscle building, reports Surrey Live.

Cottage cheese is another beneficial food for those aiming to lose weight. It's a healthier alternative to regular cheese and can be enjoyed in a jacket potato or sandwich.

Besides being delicious, it's also a good source of calcium, which aids in boosting metabolism and promoting weight loss.

Lentils, often hailed as a 'superfood', are incredibly versatile. They're packed with protein, vitamins and minerals, making them an excellent choice for vegans or vegetarians.

High in fibre, lentils aid digestion and keep you feeling satisfied for longer. They're perfect for soups, curries or even salads.

Chickpeas, another type of pulse, are rich in folic acid. Available dried or canned, they're a key ingredient in hummus and boast a high protein content.

They're a healthy option for everyone, particularly those looking to lose weight.

Chia seeds, though less common, can be found in most health shops. They're loaded with protein, fibre and omega-3 fatty acids.

These seeds expand when consumed, leaving you feeling full and potentially reducing your desire for further snacking.

Milk has been a staple in human diets worldwide for centuries. This traditional beverage is high in protein and an excellent source of vitamins and calcium.

Opting for semi-skimmed or skimmed milk reduces the calorie count.

Greek yogurt is a top pick, especially when enhanced with seeds or dried fruit for breakfast, or as a healthy dessert option. It's packed with probiotics, has no added sugar and supports gut health and digestion, aiding in weight management.

Quinoa is a nutritious grain choice, rich in vegetarian or vegan protein and containing all nine essential amino acids. With about 8 grams of protein per cooked cup and a high fibre content, it's sure to keep you satisfied.

Almonds, walnuts and pistachios are three nut varieties that can help you achieve a high-protein diet, crucial for a healthier body. They're also rich in fibre, making them a great snack choice.

However, due to their high calorie content, it's best to stick to small portions.

Eggs are versatile and generally beneficial for your health. Starting your day with a boiled egg provides a good source of fibre, vitamins and nutrients.

Plus, they could even promote weight loss and suppress your appetite throughout the day, with each egg packing around six grams of protein.

Tofu, a low-calorie protein made from soya beans, is an excellent choice for vegetarians and vegans. It's delicious in stir-fries, salads, and soups, providing a substantial amount of protein to your meals.

Plus, it's fantastic when cooked with a splash of soy sauce, as it absorbs the flavours of whatever it's cooked with.