7 Foods With More Omega-3s Than Tuna
Omega-3 fats support heart, brain, and immune health. Bluefin tuna provides up to 1.5 grams of omega-3 fats per 3.5-ounce serving. Several fish, such as salmon and caviar, as well as seeds and nuts, offer similar or higher amounts of omega-3s. Omega-3 …