Published on
06:01 GMT
Eat plants, try pilates and stay positive: how to keep your body younger than your years
Who doesn’t want a long and healthy life? Ageing may be non negotiable but how you do it affords some wiggle room. There is, however, no time to lose. Ideally you’d have been getting your health in order before middle age. But it’s never too late to start. …
Source:
The Guardian
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